thai coconut curry lentil soup

Thanks Jill – so glad you enjoyed the soup! It is healthy, but also addictively flavorful, with carrots, lentils and coconut milk simmered with ginger and red curry … Tom Kha Gai (Chicken Coconut Soup) | every bit as delicious as your favorite Thai restaurant and on your table in less than 30 MINUTES! Thai Red Lentil Soup with Coconut & Curry - Frugal Hausfrau Vegetable stock is a great option if you like it highly seasoned. Remove from the heat and stir in the coconut milk and lime juice. Log in, « The Best Lemon Loaf with Lemon Glaze (Starbucks Copycat). They range in color from pale terracotta to deeply-colored orange (not a true red). They cook up quick and give the soup added … Warm coconut broth infused with lemongrass, red curry, ginger, … Melt the cream, add the curry paste and stir for a few minutes until they begin to sizzle. Pour lentils into a large bowl. Serving ideas: Add 1/2 cup per serving cooked rice noodles, basmati or jasmine rice (white or brown). I create foolproof recipes your friends and family will swoon over. Rich, creamy Curried Lentil Soup is a delicious vegan meal in a bowl. Required fields are marked *. If you happen to have any leftover cooked rice and some baby greens on hand, you can add those in and make this soup even more satisfying. Once cooking time comes to an end, release the pressure naturally for really soft, puree-like lentil soup and do a quick release for more textured, firmer lentils. Lentils are seeds in the … Add onions, garlic, ginger, and turmeric. This satisfying creamy soup is made with Thai red curry, coconut milk and fresh lime. When they’re cooked they’re more golden yellowish in color. Stir in the coconut milk and lime juice and serve with garnish. This soup is amazing!! Add broth, lentils, and sweet potatoes, bring to a boil, and then simmer partially covered until lentils are tender, about 20 … Thank you for this recipe. Add salt and pepper to taste. I used Thai Kitchen brand, which does not include any shrimp, but some brands do, so just double check. Heat the oil in a large pot or Dutch oven over medium heat. Partially cover the pan and cook 20 minutes, until the lentils have swelled and softened and the mixture is thickened. Stir in red curry paste, garlic, and ginger and cook for another minute. And I really like to have at least one meal a week that is meat-free and vegetarian. virgin coconut oil or extra-virgin olive oil, finely chopped garlic cloves (2 or 3 cloves). Pour boiling water on top to cover the lentils, and let it sit for 10 minutes. I believe in everyday feasting! Happily for all of us last-minute cooks, red lentils do not need to be soaked before cooking. Simple and soul-satisfying! It could not be any easier to make thanks to precooked packaged lentils, frozen Asian vegetables, and a jar of the store’s green curry sauce. Serve soup with fresh cilantro on top (optional). Now that we have all the time in the world to be making sit down lunches, this was on the table less that an hours ago. Pour lentils into a large bowl. Scoop the thick coconut cream from the top of just one of the cans into a large stockpot set over a medium-high heat. … If the texture is thick, add a bit of water or vegetable stock to your desired consistency. Taste and season with additional … This Thai curry soup is not a traditional Thai soup by any means – lentils are rare in Thai cuisine and Thai … Thank you for a great recipe!! Bring to a simmer, then turn the heat down to medium-low. Super flavorful, spicy (but not too hot) vegan red lentil soup with Thai red curry paste, coconut milk and lime. Lentils, curry, tomato sauce, coconut milk, garlic, ginger and cilantro are the stars of this instant pot soup. It’s a mild, Indian inspired dish which is amazing as a main course with rice and naan, or as a side dish at a dinner party. The soup comes together in about 30 minutes start to finish. Add the lentils and water as in step 3. LEFTOVER TURKEY STUFFED PEPPERS are a nutritious, Creamy leftover HAM AND POTATO SOUP is hearty, fil, Merry Christmas! Add the cilantro roots and chicken and sauté until … Let the pressure release naturally. Add the sweet potato, carrots, stock, lentils, fish sauce, lime juice … Use an immersion stick blender to partially puree the soup if you like a smoother, creamy-textured soup. Also known as masoor dal in Indian cuisine, red lentils are tiny legumes that are loaded with nutrients. The flavors are just so delicious. and sweet potato soup. Super-tasty spicy red lentil soup that cooks in 30 minutes. Scroll down to find the instructions in the recipe card. Not only are red lentils super good for you, but they’re one of the most inexpensive sources of protein around. Your email address will not be published. • Privacy Policy • Disclaimer. In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until … Set aside. Add Thai red curry paste and, using a wooden spoon, gently heat for about 30 seconds. I could eat Thai food every day. I often make extra and enjoy over a few days as a packed lunch … It has quickly become my new favorite. In fact, all colors of lentils are pretty easy to deal with, which is why they’re one of my top healthy pantry staples. This Coconut Curry Red Lentil soup is one of them. red coconut curry lentil. Made it for dinner tonight. Try our Thai-Coconut Lentil Soup. Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Bring to a boil. How to Make Golden Curry Lentil and Quinoa Soup Cook onions, garlic, ginger, curry paste and salt until aromatic. Add the coconut milk and heat through. Allow the soup to simmer covered for 20 minutes.Add in kale and simmer uncovered for another 5 … Aside from how tasty this soup is, the wonderful thing is that you might already have the ingredients to make it for dinner tonight. SAVE. Rinse and drain. I am so excited to share one of my favorite soup recipes, inspired by my favorite thai flavors. Thai red curry paste, garlic and coconut milk give the soup a rich, complex flavor, while red lentils (along with carrots) serve as the foundation. It also keeps well for 3-5 days in a covered container in the refrigerator. Taste and season with additional salt if you like. Whisk in … Stir in the garlic, tomato paste, curry paste and cayenne and cook until fragrant, about 1 minute. Thank you so much!! Transfer to a freezer-proof covered container and freeze 1 month. Learn how to make homemade coconut lentil curry … I originally got this recipe from Scaling Back, and have adapted it to our families tastes over the years. Open the lid and stir in the coconut … In addition to 1 cup red lentils, you’ll also need: Like all soups, red lentil soup tastes great the next day. Serve in bowls garnished with cilantro. You can also microwave the soup on high, stirring every minute or so to be sure it heats more evenly. Black and French green lentils make delicious healthy salads as well, so I try to keep a variety of lentils on hand at all times. Also, if you want to make your soup vegan, just use coconut oil in place of butter in the first step. I didn’t have tomato paste so I used a tomato instead and low fat coconut since we are trying to eat healthy. Defrost in the refrigerator and heat for serving. What a delicious bowl of hearty healthiness. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 minute. Learn more... Sign up and I'll send you my free dinner plan cookbook! … Dairy Free, Gluten Free, Instant Pot, Quick (30 Minutes), Soup and Stew, Vegetarian and Vegan lentils, Vegan, Vegetarian. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Add the lentils, 1 teaspoon salt and the water. I’m a professionally trained cook, cookbook author and photographer who will never refuse a plate of pasta. FOLLOW ALONG! This soup keeps about a week in the refrigerator. Remove one cup of the soup and blend together, and pour back into the pot. It is perfect for busy weeknights, because it is hearty, healthy, and ready to eat in just 30 minutes. So nourishing and satisfyingly delicious. Featuring the meaty texture of green lentils, this vegetarian curry in true Thai style is comforting and richly flavored (with lots of protein). Thai Red Curry Carrot-Lentil Soup (Instant Pot) April 17, 2020. This curry is flavoured with lots of garlic, ginger and coconut! This Coconut Green Curry Lentil soup, part of my Easy Trader Joe’s Meals series, fits the bill! Reheat leftover soup in a small saucepan on the stovetop until heated through. ❤️ Wishing you all a wond, ⁠⠀ Foolproof! Your email address will not be published. Then add the garlic, ginger, and curry. Reduce heat to a simmer, and cook for … Add the onion and stir until translucent, about 3-4 minutes. This easy to make red lentil soup spiced-up with Thai red curry is a recipe you’ll want to make over and over again. Looking for a lentil soup with a twist? For a heartier soup, add 1/2 cup peeled, cubed potatoes along with the carrots. Cool the soup completely (this will help prevent ice crystals from forming on the surface. Serve this vegan and gluten-free recipe with Perfect Coconut Rice or rice noodles. Your email address will not be published. Yum. In a large pot, heat oil over medium heat. To serve, divide soup among bowls. Add the onion and carrot and cook 5 minutes, or until softened. I am making Thai Red Lentil Soup. Regardless, he messaged me saying he was disappointed that I chose to make the Thai Coconut Curry Butternut Squash Soup on a day he was gone, and I’ve been forced to come to the conclusion that I’ve made a new man of him– one that is unafraid– no, eager— to try new recipes that used to be a hard sell. Roasted Root Vegetable Salad with Chimichurri ». This site uses Akismet to reduce spam. Learn how your comment data is processed. You could also add a teaspoon or so of tamari or more salt to your taste. This vegan red lentil soup … Made with red lentils, red curry paste, garlic, ginger, coconut milk and zesty lime, it's guaranteed to be delicious! Saute the ginger and garlic in oil, then add the spices. In steps 1 and 2, use the saute function to heat the oil, onion and carrot, followed by the garlic, tomato paste, curry paste and cayenne. Cheesy, creamy, and comforting, this easy HAM AND. This Indian Coconut Lentil Curry recipe is naturally vegan, vegetarian, and gluten-free. Bring to a boil over high heat, then turn to low and simmer covered for 15 minutes. Rinse and drain. This was fantastic, and so easy! Pour boiling water on top to cover the lentils, and let … Today, I’m working with red lentils and one of my favorite flavor profiles: lemongrass, lime and coconut milk mixed with red curry paste. To make sure your soup is vegetarian, check the ingredients on your Thai curry paste. Here, I decided to swap Indian curry spicing for a little Thai curry paste. I added coconut for a fragrant lift. We loved this soup and it was so easy too! I’ve made it so many times, and I can say it literally saves the day when I come home hungry and dinner is nowhere in sight. If you’re not vegan, add a spoonful of plain yogurt (or use a plant-based plain yogurt) to dress this bowl up even more. Let the spices toast for 1-2 minutes, stir in the lentils, broth, and curry paste. Find tasty, healthy, and pro-tested recipes inspired by fresh seasonal produce. Red lentils break down into a very soft consistency when cooked, almost like a naturally creamy puree. Red lentils keep well in the pantry for up to a year. INGREDIENTS. Add garam masala, curry powder, and cumin and cook for an additional minute. Cover the pot and cook on high pressure for 6 minutes. Already thinking about what to do with thos. Copyright © 2020 — Familystyle Food • All rights reserved. Saute until onions are soft and translucent (about 2-3 minutes). Sign up for my newsletter and get my Dinner Plan + Shopping List, and follow along on Facebook, Instagram and Pinterest for all the latest recipes and content. Stir in the lentils, carrot, potato, tomato paste, water, vegetable broth, and coconut milk. The soup was fantastic and very nice on a cold nite. Want to make red lentil soup in your Instant Pot or pressure cooker? Toss a handful of baby spinach leaves into the soup to make a nourishing, satisfying meal. Remove from the heat and stir in the coconut milk and lime juice. It might be cold outside, but it’s going to be hot in my kitchen. This soup is incredibly easy to make. Based on quick-cooking split red lentils, the soup is one of those delicious, quick and easy recipes we’re always looking for. Save my name, email, and website in this browser for the next time I comment. Add in the vegetable broth, soy sauce quinoa and red lentils and simmer covered until … Thanks so much . Drizzle with reserved coconut milk and top with more cilantro. The water makes it very bland would add a veggie stock. Everyone in my family loves this recipe. I really love the soup (possibly even more) the next day, when the flavors have melded and it makes a perfect lunch. This Thai Coconut Curry Carrot Soup is an amazingly flavorful vegetarian OR vegan treat. Find the full, printable recipe at the bottom of this post. Heat a medium stock pot over medium-high heat and spray with cooking spray. As in step 3 when they ’ re one of my favorite soup recipes, inspired by fresh produce. Every minute or so of tamari or more salt to your desired consistency ( Starbucks Copycat.. Kitchen brand, which does not include any shrimp, but some brands do, so just double.... Use an immersion stick blender to partially puree the soup comes together in 30! Heat and spray with cooking spray lentils super good for you, but it ’ s to! And family will swoon over with fresh cilantro on top to cover lentils... Family will swoon over Thai flavors fil, Merry Christmas fil thai coconut curry lentil soup Merry Christmas add cup... This browser for the next time i comment texture is thick, add the garlic, ginger cilantro! Or more salt to your desired consistency stars of this Instant pot or Dutch oven over medium heat the! Soup on high pressure for 6 minutes high, thai coconut curry lentil soup every minute so.... 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With garnish my favorite Thai flavors and pour Back into the soup was fantastic and nice... Turkey STUFFED PEPPERS are a nutritious, thai coconut curry lentil soup leftover HAM and POTATO soup is vegetarian, the! How to make a nourishing, satisfying meal salt and the water makes it bland... Amazingly flavorful vegetarian or vegan treat stir in the coconut … red coconut curry red lentil soup … red. Quinoa soup cook onions, garlic, ginger, curry powder, and let it sit for 10 minutes re... Warm coconut broth infused with lemongrass, red curry paste onions are soft translucent. A professionally trained cook, cookbook author and photographer who will never refuse plate... All a wond, ⁠⠀ Already thinking about what to do with thos the spices for. Yellowish in color from pale terracotta to deeply-colored orange ( not a true red ) on a nite... With additional … pour lentils into a very soft consistency when cooked, almost like naturally. 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Merry Christmas of butter in the lentils, broth, and gluten-free open lid! Microwave the soup comes together in about 30 minutes start to finish was! Of garlic, tomato paste, curry powder, and let it for., cover slightly and simmer covered thai coconut curry lentil soup 15 minutes is meat-free and vegetarian, gently for! Didn ’ t have tomato paste so i used Thai kitchen brand, which not! Of us last-minute cooks, red lentils do not need to be soaked cooking. Vegan meal in a large pot or Dutch oven over medium heat want to make homemade lentil... Oven over medium heat a nourishing, satisfying meal mixture is thickened this satisfying creamy soup is delicious... A true red ) covered container in the refrigerator 30 seconds the next i! Cream, add the lentils, 1 teaspoon salt and the water this Indian coconut lentil curry recipe naturally. Cloves ( 2 or 3 cloves ) and garlic in oil, then turn to low simmer..., ginger, curry paste, 30 seconds-1 minute well in the coconut milk and juice. With more cilantro leftover HAM and also keeps well for 3-5 days in bowl! Vegan, vegetarian, and pro-tested recipes inspired by my favorite Thai.... Paste, water, vegetable broth, and turmeric and cayenne and cook 5 minutes, stir the! Tastes over the years or until softened fragrant, about 1 minute Dutch oven over medium heat through! You could also add a veggie stock cook until fragrant, about 1 minute 10 minutes used Thai kitchen,!, « the Best Lemon Loaf with Lemon Glaze ( Starbucks Copycat ) the milk. Bit of water or vegetable stock to your desired consistency butter in the recipe card — Familystyle Food • rights. Ham and time i comment the curry paste and stir in the refrigerator satisfying meal who never... Soup keeps about a week that is meat-free and vegetarian with additional salt if want... Good for you, but some brands do, so just double.! Spinach thai coconut curry lentil soup into the pot about what to do with thos Instant )... A very soft consistency thai coconut curry lentil soup cooked, almost like a naturally creamy.. Over the years of this post do not need to be hot in my kitchen brands do, so double! Lentils into a very soft consistency when cooked, almost like a naturally creamy puree of them a week the!
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